FREE 33 Minute Breathwork Podcast, Live Los Angeles Breathwork Workshop, and Help Crowdedit My Upcoming Book

FREE 33 Minute Breathwork Podcast, Live Los Angeles Breathwork Workshop, and Help Crowdedit My Upcoming Book

You may remember me as the guy who wrote The Influencer Economy book, worked at Disney, and gave workshops helping companies spread their stories. Here's a video of me at Google's @Author Series talking about The Influencer Economy, stand-up comedy, and mental health.

After working in social media for Disney, gaming at Machinima, and with tech startups, I now use my skills to further my mission: helping people learn to breathe better alongside the planet. 

I am an environmentalist, Breathwork teacher, and social media marketer.  I am certified as a Breathwork teacher, Yoga Nidra teacher, and meditation instructor.

My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB).

My upcoming book is called: Breathwork with Ryan: Healthy Living, Better Breathing, and Finding Calm is coming out September!

I'd love for you to join me on what I'm up to:

1) FREE Podcast: 33 Minute Breathwork + Deep Relaxation Meditation LIVE from West Los Angeles

Have you been feeling stressed out with your family, over-exhausted from work, or seeking a new way to treat your insomnia? If that sounds familiar, please listen to my 33 Minute Breathwork and Deep Relaxation Meditation podcast episode. 

Breathwork teaches us to release stress in an easy way – through exhaling. 

Whether mental and emotional fitness, physical relaxation, or calming the mind, Breathwork and Deep Relaxation Meditation can help soothe the body.

Listen to this episode on iTunes, Spotify, and all podcast platforms.

2) Breathwork for Beginners LIVE Workshop at Yoga Changes in Santa Monica, CA.

When: Sunday, June 9 @ 5:00 PM to 6:00 PM

Where: Yoga Changes 1242 20th St, Santa Monica, CA

Sign-up for Breathwork for Beginners on June 9, in Santa Monica, CA.!

3) My upcoming book is called: Breathwork with Ryan: Healthy Living, Better Breathing, and Finding Calm. Do you want to read an advanced copy?

So far I have had over 75 people help edit my Breathwork with Ryan book. Do you want to help out? You can read the book in advance and get an acknowledgement in the book. I'd love your help. Click here for more info!

To practice Breathwork you lay on your back, breathing in a rhythmic breathing pattern. Music is playing in the background, and your goal is to relax your body.

***Please do not practice breathwork while operating a vehicle. If you are pregnant or have any known health issues, please consult your doctor before performing Breathwork. If you feel unsafe during the meditation, have a history of trauma, or feel overly activated, you can stop, breathe through your nose, and open your eyes and stop the practice.

You breathe in two deep inhales. First in the belly, then in the chest. Then you exhale it all out. It's a lot of fun, thanks for joining!